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01GB Clinics – Sports Massage Therapy
Targeted Relief for Performance, Recovery & Injury Prevention
At GB Clinics, our Sports Massage Therapy service is designed for athletes, active individuals, and those recovering from injury. Whether you’re training hard, dealing with muscle tension, or managing a chronic issue, our expert therapists deliver hands-on treatment that targets the source of discomfort and helps you move better — faster.
What Is Sports Massage?
Sports massage is a deep tissue, technique-specific massage aimed at:
- Releasing muscle tightness and myofascial adhesions
- Enhancing blood flow and lymphatic drainage
- Reducing muscle soreness and inflammation
- Improving flexibility and joint mobility
- Aiding faster recovery and reducing injury risk
It’s not just for athletes — it’s ideal for anyone with a physically demanding lifestyle or musculoskeletal pain.
Ideal For:
- Athletes in training or competition
- Gym-goers and active individuals
- Office workers with postural strain
- People with chronic muscle tightness
- Injury rehab patients
- Pre/post-operative musculoskeletal patients
Techniques We Use:
- Deep tissue therapy
- Trigger point release
- Myofascial release
- Soft tissue mobilisation
- Muscle energy techniques
- Assisted stretching
Our therapists tailor each session to your goals — whether it’s performance enhancement, tension release, or injury recovery.
Sports Massage Can Help With:
- Muscle knots & tension
- Lower back and neck pain
- Hamstring or calf tightness
- IT band syndrome
- Plantar fasciitis
- Shoulder and rotator cuff strain
- Delayed Onset Muscle Soreness (DOMS)
Delivered by Experts
- At GB Clinics, our sports massage therapists are trained in musculoskeletal anatomy and injury management. Many work alongside our physiotherapy and rehab teams, ensuring a joined-up, clinical approach when needed.
Treatment Sessions:
- 30-minute targeted massage
- 60-minute full-body or multi-region massage
- Custom duration options available
- Pre- and post-event sessions available for athletes
- Sports Massage vs. Regular Massage
Sports Massage
Relaxation Massage
Focuses on injury rehab & prevention
Focuses on stress relief
Targets specific muscle groups
Full-body relaxation
Uses deeper pressure for therapeutic results
Gentle, soothing techniques
